If December is the season of good will, then January is the season of resolutions made and broken.
I don’t really make resolutions – but I do make choices – I chose last summer to Drop To Shop and I followed that plan to a tee.
With January – comes winter – the most depressing time of year for me. I don’t like the cold, I hate snow and ice and I really don’t like bundling up just to take a 2 minute walk to my car and I live in Texas – it shouldn’t even be cold here. Generally I’m happy, but also miserable – a grumpy mess of whining, complaining and negative thoughts until the thermostat shows a pleasing number above 70 degrees. I’m pretty sure my friends in Dallas are fed up of me complaining, I know my husband is, so in an effort to make everyone around me less annoyed by me, I made a choice, not a resolution – to be more positive.
I have only just started my trek in to positivity. The more I thought about it, the more I realized that, I, like most people, find it easier to criticize, complain and speak badly of people or things, than compliment, be positive and smile. As I read in one of the books I’m reading –“ it’s easier to complain than to laugh”* – and it’s so true. How often will you gossip about someone than compliment someone – or for that fact even take a compliment – us girls would rather put ourselves down about our weight, what a mess we think we are or be self-deprecating, than take the compliment about our hair, our dress, our amazing presentation at work or dinner we just made.
My first step in to positivity was recognising I needed a rule for myself – something that was quick to employ and easy to remember – one of my wise, wonderful friends, one day, said to me “you just have to let it go” and there it was – ‘Let It Go’. It’s so simple , a basic concept – take what is bothering you, what is just winding you up, stressing you out and making you miserable, and just let go of it. It’s my modern day version of the much quoted prayer**
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.
Work hard, make it happen – when I can, but know when to Let It Go – be smart enough to know the difference.
I started using Let It Go as my mantra – when something happened that I didn’t like, when I would normally rant and vent to anyone who would listen, I just said “Let It Go” it’s not important. At first it was hard – so I decided I needed to visualize something – I found an image of a balloon with the phrase on Pinterest and thought it was just perfect – so now, when I find myself on the verge of negativity, I just let go of my balloon and let it float away….far, far away.
How are you letting it go? Let me know.
*Quote – Gretchen Rubin, The Happiness Project
**Quote – Reinhold Niebuhr
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